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Oatmilk Chai Tea

In recipes by lillianjyoga0 Comments

Now that the weather has finally turned crisp I’ve been craving (and devouring) the spicy-warm-deliciousness of a homemade chai latte. I’m careful about my caffeine consumption these days so I’ve adapted traditional chai recipes to use decaf Rooibos tea and oatmilk (because aren’t we all on an oatmilk kick these days?). Rooibos tea is an herbal tea from South Africa …

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How to Make Your own Dandy-Blend Latte

In Healthy Living, recipes by lillianjyoga0 Comments

and musings on coffee…. Full disclosure: I’m totally addicted to coffee. At night, as I doze off to sleep, I often think about that delicious cup of dark roast that I will savor the next morning. There are conflicting studies on the benefits or detriments of coffee. I’m rooting for the “coffee is good” camp, but since the jury is …

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How to make Homemade Granola

In Healthy Living, recipes by lillianjyoga0 Comments

With smoothie bowl & hiking season in full swing we are consuming a pretty large amount of granola in our household. Store bought granola tends to have way too much conventional sugar for my liking (tip: read the label, if sugar is in the first 2-5 ingredients put it down!) so I’ve started making my own granola. What’s fun about …