Get Down With Your Fab Self Spring Cleanse
Feeling a little sluggish from too many nights of Netflix and snacks? Did the cold weather put a serious damper in your exercise routine? Wishing you could nap for the next 3 years? Same. It’s normal to pack on a few extra pounds, eat heavier meals, and slow down in the cold weather. But spring is around the corner and it’s time to shake off the doldrums of winter, reset your digestion, and kick-start healthy habits so you can get down with your fab self.
The seasonal transition into spring is the perfect time for a reset. In this spring cleanse we’ll lighten-up our diet, and reset our daily habits. Your body will thank you with boosted immunity to ward off those pesky spring allergies and colds. Plus, reset your system for better digestion, more energy, glowing skin, and solid sleep so you can have more spring in your step (pun intended).
We believe the best cleanses don’t require pills or shakes. Following Ayurvedic tradition, we’ll start very easily by focusing on a fresh, whole-foods diet then move into a mono-diet to give your digestion a break and allow your body to work its’ detoxification magic.
Don’t worry, we’ll be your tour guides through a 10-day journey with daily meal-plans, healthy living hacks, small-but-sustainable habit changes, and seasonal eating guidelines and recipes that you can keep practicing long after the cleanse.
The Knitty Gritty
What You’ll Get:
- A 10-day, Ayurvedic-Inspired Cleansing Guide (a no-think approach with shopping lists and recipes that you can refer to all year long)
- Two live coaching calls (giggles and tears welcome)
- Access to a private facebook group with daily online support (cause cleansing with friends is better than going it alone)
- 30-day free membership to YogaVibes, with access to hundreds of online yoga and meditation classes
$65 for single sign up (so it’s like buying a mani/pedi, but it won’t chip off after a week)
$95 for two – yes, we want you to wrangle your friends, significant others, and neighbors to join the party
Dates: (these can be adjusted to fit your schedule!)
March 30-April 10
Kick-off Call Sat., March 30, 11AM EST
Check-in Call, Mon., April 8, 7PM EST
On the fence? Have a question? Let’s chat! Reach out to me at firstname.lastname@example.org
Who We Are
- Suzanne Boothby:
Suzanne is a health coach, wellness instigator, journalist, and author of two books The After Cancer Diet: How to Live Healthier Than Ever Before and Coming Clean: A Conscious Guide to Food Cleanses. As a wellness coach for Camp Reboot, she facilitated groups through a 5-day juicing program at Omega Institute with Joe Cross, the filmmaker behind the hit documentary, Fat, Sick & Nearly Dead. She continues to write newsletters and articles for Reboot with Joe and Omega Institute on nutrition, food politics, eco-consciousness and more. She earned her health coaching certification from the Institute for Integrative Nutrition and has a Juicing Certification from Reboot with Joe. Her upcoming book Water, co-written with Erin Brockovich, covering the national water crisis and how to fight toxins in your tap and throughout your environment, will be published by Knopf/Vantage Books in Winter 2020.
- Lillian Jacobs:
Lillian is an E-RYT 200hr, RYT 500hr Vinyasa Yoga Teacher, certified AcroYoga instructor, and holistic health coach. Lillian has been steeped in a holistic lifestyle since an early age. She has fond memories of sticking her legs up the wall in yoga classes and making homemade food dye out of beets with her mom as a young child. Lillian has an MA in International Development and Social Change with a focus on community health. She has worked on multiple public health projects locally and abroad. Her current focus has shifted towards holistic health, specifically Ayurveda. Lillian holds a holistic health coaching certification through the Institute of Integrative Nutrition and is currently studying to be an Ayurvedic Health Counselor. When she’s not on the mat you can likely find her in the kitchen experimenting with all things Ayurveda.