Get Down With Your Fab Self Spring Cleanse

Feeling a little sluggish after a few too many nights stuck at home with netflix and snacks? Has the quarantine put a damper on your exercise routine? Wishing you could curl up and nap for the next 3 months? Same. It’s normal to put on a few extra pounds, eat heavier meals and slow down in the winter. Following Ayurvedic advice, the spring is the time to lighten up the diet, slough off the extra sluggishness and get moving again. There’s no time like the present (quarantined or not!) to shake off the doldrums of winter and kick-start healthy habits so you can get down with your fab self as soon as we are released into the world again! Your body will thank you with boosted immunity, better digestion, more energy, glowing skin and solid sleep.
 
Following Ayurvedic principles of seasonal cleansing, this doesn’t require pills or shakes. We’ll start very easily by focusing on a seasonal, whole-foods diet then move into a kitchari mono diet to give your digestion a break and allow your body to work its’ detoxification magic. I will be your tour guide through a 10-day journey full of healthy living hacks, small-but-sustainable habit changes, and seasonal eating guidelines & recipes, along with some pro tips for moving your body so you feel like a rockstar (and by rockstar I mean a yoga-lebrity that goes to bed by 10pm).

The Knitty Gritty

What You’ll Get:

  • A 10-day, Ayurvedic-Inspired Cleansing Guide (a no-think approach with shopping lists and recipes that you can refer to all year long)
  • Two group calls check-in calls (with yours truly)
  • Access to a private facebook group with daily tips and community support. (trust me, cleansing with friends is more fun than doing it alone!)
  • 30-day free membership to YogaVibes, with access to hundreds of online yoga and meditation classes.

Pricing: (due to the financial difficulties so many of us are facing with COVID-19 I’m offering this season’s cleanse on a sliding scale. If the suggested pricing is unreasonable for you right now please reach out to me directly.)
$50-125 for single sign up (pay what you can)

Dates:  April 11 – April 20, 2020 

Kick off call: 4/9/2020 4pm PST/7pm EST

Mid Cleanse check in call: 4/15/2020 4pm PST/7pm EST

Please note: You will receive a cleansing manual and recordings of the calls, so the dates are flexible and can be adjusted to your schedule. 

On the fence? Have a question? Let’s chat! Reach out to me at lillianjacobsyoga@gmail.com

Sign up!